L&L - Healthy Eating to Prevent Chronic Diseases

Have you been eaten 2 servings of fruits and 2 servings of vegetables every day???

On Wednesday (22 Oct) lunch time, Phoebe Tay came to our office to do a talk on Healthy Eating to Prevent Chronic Diseases. Phoebe holds a Bachelor Degree in Nutrition and Dietetics and is currently a Dietitian at the National University Hospital.

Phoebe's presentation has covered topics of:-

• Risk factors for Chronic Diseases
• How to manage the individual risk factors through diet
• Healthy eating out choices
• Healthy cooking tips

If you are keen, you can follow your diet based on the pyramid chart given. Good luck!